Have you noticed that as we live in the 21st century, health and wellness is becoming the ‘in’ thing. Ever wondered why, with the heightened awareness of being healthy, 1 out of 2 Americans are overweight, and 1 out of 3 are obese. In fact, 1 out of 5 children are obese. If we are […]

It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques without any scientific proof to back them up. As in life, and in training the simplest is always the best. Have a look at the facts presented in this outline of weight gain principles and make up your

There’s no doubt that in the last few years, there’s been a storm of electronic publications hitting the Internet. These electronic books or eBooks have grown with such popularity, that there’s been an influx of eBook libraries & stores let along traditional publishers switching to digital print because of easier distribution. With thousands of different

What is petroleum? Crude oil, sometimes called petroleum, is a fossil fuel that was produced deep in the earth through a process that took millions of years to complete. Millions of years later, almost all of us come into contact with a derivative of petroleum every day. Through a process called fractional distillation, petroleum refineries

If you have been a personal trainer for any length of time – or any fitness professional, for that matter – then you know what it’s like to spend a lot of time on the road. For trainers who work with their clients in homes or a geographic mix of local fitness facilities, you especially

Medical Assistance (MA), or Medicaid, is a federal/state insurance program that pays for health and treatment services for children and adults with disabilities. Some of these services include such things as health screenings, therapies, behavioral support services, transportation, and home healthcare. Medical Assistance was authorized on July 1, 1969, under the Social Security Act, Title

What do you think about this? Overall cancer risk reduced by 37% Overall reduction in cancer mortality rates by 50% 30% reduction of colorectal cancer. Sounds like the sort of claims someone standing on a soapbox trying to sell snake oil would make… but SURPRISE… these statements are coming from the mainstream… and the results

Introduction Oppositional defiant disorder (ODD) is a psychiatric behavior disorder that is characterized by aggressiveness and a tendency to purposefully bother and irritate others. These behaviors cause significant difficulties with family and friends and at school or work. Oppositional defiant disorder is sometimes a precursor of conduct disorder. Much of the literature tends to lump

I experienced an extremely embarrassing moment in public the other day that I hope to never experience again. It was the kind of moment that can crush a person’s confidence and send them rushing for cover mentally. It was one of those moments that makes the classic nightmare of going to school in your underwear

I discovered something completely, 100% amazing about 5 years ago. The first thing it did for me health- wise was get rid of my back problem to the point that I no longer needed the chiropractic treatment that I would get once or twice per month. Another thing it did after a while was give