pilates exercise

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Word Count: 534 For the best pilates exercise company, call Cara McGrath Pilates. The deep abdominal and back muscles are critical for a dancer to maintain good posture and strength throughout class and performance. Lisa Howell, dance physiotherapist, outlines the need for activation of the Transverse Abdominis, Pelvic Floor and Multifidus muscles and offers a

Word Count: 424 For the best pilates exercise company, call Cara McGrath Pilates. The body is a mass of muscles and bones waiting to be honed into perfection. It is like a mass of rock or timber waiting to be chiseled into a masterpiece, or like a pile of construction materials waiting to be built

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